We need to talk about expectations because it seems to be standard these days that everyone’s expectations are too damn high.

As I see it, the challenge for our generation is that we are ‘unlearning’. For example, there’s still a tendency to believe that adults can feel and express anger, but our children must not.

If I ask you what you want your kids to be, chances are you’ll say ‘happy,’ right?

Lockdowns are REALLY challenging for your mental health – and for your children’s wellbeing too. In a time of global uncertainty, I feel a call to sit gently with our emotions and take a conscious approach to the structure of the day.

Top Picks

Why should you support creatives and small businesses this Christmas, every Christmas and all year round? I’d like to share my thoughts on this. Excuse me while I get a little vulnerable. Being creative can be a curse. You live for your art and anything else is soul-destroying. But for many of us, it’s anxiety-inducing […]

Why support small, local businesses

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Sassy Mama

MINDFULNESS, MINDSET & LIFE MANAGEMENT FOR MODERN MUMS