We need to talk about expectations because it seems to be standard these days that everyone’s expectations are too damn high.
As I see it, the challenge for our generation is that we are ‘unlearning’. For example, there’s still a tendency to believe that adults can feel and express anger, but our children must not.
If I ask you what you want your kids to be, chances are you’ll say ‘happy,’ right?
Lockdowns are REALLY challenging for your mental health – and for your children’s wellbeing too. In a time of global uncertainty, I feel a call to sit gently with our emotions and take a conscious approach to the structure of the day.
On my 42nd birthday, I started thinking about some of the advice I give myself… So, here in no particular order, are some of the things I want to remember every day. Be grateful every day. You woke up – you’re alive. You ate breakfast – you have food. Realise that you can be grateful […]